In 100 g (Grams) of Zwieback there is 0.6 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Zwieback.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Zwieback

Zwieback is a type of Baby Foods. The most significant nutrients in Zwieback are listed below.

Water	4.5 g	4.5%
Energy (calorie)	426 kcal
Energy (joule)	1783 kJ
Protein	10.1 g	10.1%
Total lipid (fat)	9.7 g	9.7%
Ash	1.5 g	1.5%
Carbohydrate, by difference	74.2 g	74.2%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	12.5 g	12.5%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.6 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	55 mg	0.06%
Potassium, K	305 mg	0.30%
Sodium, Na	227 mg	0.23%
Zinc, Zn	0.54 mg
Copper, Cu	0.145 mg
Selenium, Se	28.7 µg
Fluoride, F	0.1 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%

Nutrients in Zwieback